Powders
Blemango Protein Powder
Vanilla-flavoured protein powder with 13 vitamins, 13 minerals, fibre and other nutrients
Blemango Protein Powder is a registered product of Ramnova Healthcare Private Limited.
Blemango Protein Powder composition
Each 15 g serving contains
| Ingredient | Strength |
|---|---|
| Protein & fibre | |
| Protein29.26 g per 100 g | 4.39 g |
| Dietary fibre | 1.43 g |
| Fructo-oligosaccharides (FOS) | 0.45 g |
| Vitamins | |
| Vitamin C | 15 mg |
| Vitamin E | 4.5 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.44 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B1 (thiamine) | 0.3 mg |
| Vitamin B6 (pyridoxine) | 0.15 mg |
| Vitamin A | 112.5 mcg |
| Folic acid | 100 mcg |
| Biotin | 15 mcg |
| Vitamin K | 7.5 mcg |
| Vitamin D | 0.94 mcg |
| Vitamin B12 | 0.45 mcg |
| Minerals | |
| Calcium | 120 mg |
| Potassium | 105 mg |
| Phosphorus | 90 mg |
| Chloride | 37.5 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
| Copper | 1.35 mg |
| Iron | 0.75 mg |
| Manganese | 0.17 mg |
| Selenium | 17.55 mcg |
| Chromium | 13.5 mcg |
| Iodine | 8.73 mcg |
| Molybdenum | 5.25 mcg |
| Other nutrients | |
| Inositol | 45.86 mg |
| Alpha lipoic acid | 22.5 mg |
| Coenzyme Q10 | 6.75 mg |
| Choline | 22.94 mg |
| Taurine | 4.59 mg |
| L-carnitine | 3.78 mg |
Also in the Blemango range
About Blemango Protein Powder
BLEMANGO PROTEIN POWDER is a vanilla-flavoured nutritional supplement that combines protein with 13 vitamins, 13 minerals, dietary fibre and other nutrients such as coenzyme Q10, alpha lipoic acid, choline and L-carnitine. It contains 29.26 g of protein per 100 g, about 4.4 g in each 15 g serving, with no added sugar.
Mix one serving in a glass of milk or water and take it as your doctor or dietician advises. It helps fill gaps in protein and micronutrient intake as part of a balanced diet; it is not a meal replacement or a medicine.
Therapy category: Nutritional supplement.
Uses of Blemango Protein Powder
- Daily protein and nutritional support
- Energy and immunity support
- Nutritional support for active adults and during recovery from illness
Benefits of Blemango Protein Powder
Daily protein and nutritional support
Protein is needed to build and repair muscles and other tissues. Many everyday diets fall short on protein and micronutrients, and this powder helps top them up alongside regular meals.
Energy and immunity support
B vitamins help the body release energy from food, while vitamins A, C, D and E, zinc and selenium support normal immune function. Iron, folic acid and vitamin B12 contribute to healthy blood.
Active adults and recovery
Protein, calcium, magnesium and vitamin D support muscles and bones, which matters for active people and during recovery from illness. For people who already eat a balanced diet, evidence that supplements improve performance is limited.
Side effects of Blemango Protein Powder
Most side effects are mild and settle as your body adjusts. Tell your doctor if they continue or worry you.
- Bloating, wind or a feeling of fullness, from the fibre and FOS
- Mild stomach upset, nausea or diarrhoea
- Constipation
- Rarely, allergic reactions such as rash or itching
How to take Blemango Protein Powder
Mix one 15 g serving in about 200 ml of milk or water and stir well, or take it as your doctor or dietician advises. Do not exceed the recommended daily amount. Close the container tightly and store it in a cool, dry place below 25°C.
How Blemango Protein Powder works
Protein supplies amino acids that the body uses to build and repair muscle, skin and other tissues. The vitamins and minerals help with energy production, bone health, blood formation and immunity. Dietary fibre and FOS, a prebiotic, support gut health, while coenzyme Q10, alpha lipoic acid and L-carnitine take part in turning food into energy inside cells.
Safety advice for Blemango Protein Powder
- Use with caution
Alcohol
Alcohol reduces the absorption of some vitamins and adds empty calories. Limit it.
- Consult your doctor
Pregnancy
Use only if your doctor advises it, and avoid other supplements containing vitamin A.
- Consult your doctor
Breastfeeding
Ask your doctor before use.
- Safe
Driving
Not expected to affect your ability to drive.
- Consult your doctor
Kidney
People with kidney disease may need to limit protein, potassium and phosphorus, which this powder contains. Ask your doctor first.
- Consult your doctor
Liver
Tell your doctor if you have liver disease before taking protein supplements.
Quick tips
- Use it alongside balanced meals, not instead of them.
- Mix it in milk or water, and stir well or use a shaker to avoid lumps.
- Drink enough water through the day, especially as it contains fibre.
- Do not take other multivitamin or mineral supplements at the same time unless your doctor advises it.
- If you have diabetes, kidney disease or a food allergy, check with your doctor first.
- Keep the container tightly closed and away from moisture.
Warnings and interactions
Safety details must be checked against the current pack insert and advice from a qualified healthcare professional.
Warnings
- This is a nutritional supplement, not a medicine. It is not intended to diagnose, treat or cure any disease, or to replace meals.
- Check the pack for allergens such as milk or soy before use.
- People with kidney disease should use protein and mineral supplements only on medical advice.
- It contains vitamin K, which can affect warfarin, so tell your doctor if you take a blood thinner.
- It is not intended for children unless a doctor or dietician advises it.
- Do not exceed the recommended daily amount.
Contraindications
- Allergy to any ingredient of the powder
Important interactions
- Vitamin K can reduce the effect of warfarin and similar blood thinners.
- Calcium, magnesium, zinc and iron can reduce the absorption of some antibiotics (tetracyclines and ciprofloxacin) and thyroid medicine, so take them at least 2 hours apart.
- Avoid combining it with other supplements containing the same vitamins and minerals unless advised.
Frequently asked questions about Blemango Protein Powder
- Blemango Protein Powder is used for: daily protein and nutritional support; energy and immunity support; and nutritional support for active adults and during recovery from illness.
- Common side effects of Blemango Protein Powder include: bloating, wind or a feeling of fullness, from the fibre and FOS; mild stomach upset, nausea or diarrhoea; constipation; and rarely, allergic reactions such as rash or itching. Tell your doctor if they continue or worry you.
- Mix one 15 g serving in about 200 ml of milk or water and stir well, or take it as your doctor or dietician advises. Do not exceed the recommended daily amount. Close the container tightly and store it in a cool, dry place below 25°C.
- Do not take Blemango Protein Powder in the following cases: allergy to any ingredient of the powder.
- Alcohol reduces the absorption of some vitamins and adds empty calories. Limit it.
- Use only if your doctor advises it, and avoid other supplements containing vitamin A.
- Not expected to affect your ability to drive.
- Blemango Protein Powder is a registered product of Ramnova Healthcare Private Limited, Silvassa, India, and is marketed by Ramnova Healthcare.
- Blemango Protein Powder contains protein 4.39 g (29.26 g per 100 g), dietary fibre 1.43 g, fructo-oligosaccharides (FOS) 0.45 g, vitamin C 15 mg, vitamin E 4.5 mg and 30 other vitamins, minerals and nutrients in each 15 g serving; see the full composition table above.
What is Blemango Protein Powder used for?
What are the side effects of Blemango Protein Powder?
How should I take Blemango Protein Powder?
Who should not take Blemango Protein Powder?
Can I drink alcohol with Blemango Protein Powder?
Is Blemango Protein Powder safe in pregnancy?
Can I drive after taking Blemango Protein Powder?
Who markets Blemango Protein Powder?
What is the composition of Blemango Protein Powder?
More information
Marketed by Ramnova Healthcare Private Limited, Silvassa, India. FSSAI Lic. No. 10425310000219
For dosage, pack sizes or prescribing information, refer to the current pack insert or contact Ramnova Healthcare. Catalogue information updated 2026-10-01.
Read the medical disclaimer
